Vaping? Come back to cigarettes mate...

I heard something on the radio this morning that raised an eyebrow. Possibly two, there was no mirror to hand.  

The NHS are considering making vaping available on prescription. Well, I meet a lot of smokers seeking hypnosis to quit smoking. They’ve nearly all tried patches and vaping.  

People are happy with vaping for a while but they nearly always go back to cigarettes. They haven’t addressed the psychological causes of smoking and the secondary gain.  

Vape away, friends. I doubt it will work though.  

Beating Anxiety with Respect

Thank heaven for music. It’s a great mood changer. I’ve just put on an album I love, quite loud, while doing the house work. I even did a silly dance and sang along  

Then someone called and after a few minutes they said how upbeat and happy I sounded. I wasn’t sad when I woke up but maybe a little...low key. Amazing what a song and dance can do for your mood.   

Some people go for a run, some people do some yoga. If that’s not for you may I suggest a little song and dance to some eighties synth pop. Better for you and cheaper than a new outfit or mood enhancer. 

This isn’t a cure for depression but it might just shake you up for a bit. Over and out.