Vaping? Come back to cigarettes mate...

I heard something on the radio this morning that raised an eyebrow. Possibly two, there was no mirror to hand.  

The NHS are considering making vaping available on prescription. Well, I meet a lot of smokers seeking hypnosis to quit smoking. They’ve nearly all tried patches and vaping.  

People are happy with vaping for a while but they nearly always go back to cigarettes. They haven’t addressed the psychological causes of smoking and the secondary gain.  

Vape away, friends. I doubt it will work though.  

Beating Anxiety with Respect

Thank heaven for music. It’s a great mood changer. I’ve just put on an album I love, quite loud, while doing the house work. I even did a silly dance and sang along  

Then someone called and after a few minutes they said how upbeat and happy I sounded. I wasn’t sad when I woke up but maybe a little...low key. Amazing what a song and dance can do for your mood.   

Some people go for a run, some people do some yoga. If that’s not for you may I suggest a little song and dance to some eighties synth pop. Better for you and cheaper than a new outfit or mood enhancer. 

This isn’t a cure for depression but it might just shake you up for a bit. Over and out.  

Sleep Problems? Don't let a lack of sleep stop you from dreaming.

 insomnia, sleep disorder therapy, sleeping problems hypnotherapy Cambridge, insomnia hypnosis Peterborough

I ask all of my clients how they sleep and the answers are often the same. Not very well. We take a good night's sleep for granted when we are younger but as we get older things get in the way. Stress, anxiety, noise and bad habits can all mean that we lie awake with only our thoughts for company. 

We all know that dreaded feeling when you're lying there thinking about the alarm clock and how tired you'll be at work in the morning.

Many of us use alcohol or cannabis to sleep better but it actually has the opposite effect. They both stimulate the nervous system and although they may help you to drop off, they will also stop you from getting REM sleep, the state in which we process information and de-stress. It's not just the amount of hours we get, it's the quality of our sleep that matters.

When we don’t sleep well, we can experience low energy, irritability and anxiety. Chronic sleep depravation can lead to obesity, heart disease, high blood pressure, depression and diabetes.

What is a good night's sleep worth to you? You have the ability to sleep peacefully, perhaps you've just forgotten how.

Live in the present - A spoonful of sugar makes the medicine go down

 traffic accident, trauma hypnotherapy hypnotherapy, moving forward.

My old Nanny (she was my grandmother, I didn’t have an actual nanny like Mary Poppins) lived her entire life as if the war was still going on. Like a never-ending episode of ‘Goodnight Sweetheart’ she was always popping back to 1940, re-living the blitz. It’s amazing how exciting doodlebugs and powdered egg can be through rose tinted glasses.

The modern world left her standing. She was baffled by punk rock and bemused by the timer on her beta max video recorder. Actually, I think we all were bemused by those.

She was focusing on the good stuff and disengaging from the bad, and it can make for some very happy memories – but the temptation to dwell on the past came at a price.

Living in the past means that we can miss something wonderful that’s happening now.

Like when people spend a gig waving their phone in the air. It detaches them from the experience. The wobbly video they take will never beat the feeling you get by really being in that moment. They’ll probably never watch the footage back anyway.

Being totally present is also the best antidote to anxiety.

When we feel anxious it’s like there’s a video stuck on repeat, playing in our mind, wrapped around a negative emotion. It becomes a judgemental voice, a churning in the stomach or a tightness in the chest.

I knew a woman who’d had a traumatic car accident. A year later she still couldn’t drive because the sound of the clicking seatbelt started a chain reaction. In a heartbeat that sound triggered a memory of the crash, then a feeling of terror, ending in a panic attack.

Her mind was telling her that the crash was happening now and to take evasive action. This is also how phobias work, like a corrupted file on your computer’s hard drive.

Her friends and her GP couldn’t help. Some things can’t be overcome with well-meaning advice. I taught her how to access a trance state, to delete that association and replace it with a feeling of control. She was driving again after a few sessions.

I worked with her on an unconscious level because that’s where the problem was operating from, deep in the system files. People had reassured her and told her to stop being silly. This didn’t help. Like telling someone who smokes twenty cigarettes a day that it’s killing them- there’s no point. They know that already.

Some patterns can only be changed on a deep, unconscious level. That’s why hypnosis works.

If you feel stuck or anxious then I suggest you update your software to the latest build. Perhaps you have a corrupted file that needs an expert’s attention.

Or maybe you just need turning off and on again.

 

This article was published in the Peterborough Telegraph on 8th February, 2018