Weight Loss Hypnotherapy in Peterborough

Weight Loss Hypnotherapy

People can say some silly things about losing weight. Saying ‘just eat less’ or ‘get some exercise’ or ‘only lazy people get fat’ or ‘look at me, I never put on weight’ is not only upsetting to hear, it’s ignorant about how our brains work.

The way we physically approach weight loss has to come from two places. A desire to change and the tools to do it. One is no good without the other. It is easy to think that food issues are just a matter of being undisciplined but that is a symptom, rather than a cause.

There are lots of reasons why we put on excess weight and hypnotherapy can be a great way to treat some of the causes. Hypnosis can help with willpower to exercise and design a healthy eating program. Hypnosis can also diagnose emotional problems where they exist and release negativity. Strengthening self-esteem can be useful too.

If a particular habit is getting too much (biscuits, crisps etc.) then there is a technique to rid yourself of that particular food or drink craving (I cut out drinking Coca-Cola myself using this method).

Hypnotherapy is widely recommended by general practitioners as an effective part of weight management.